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Choose from hundreds of workouts, healthy recipes, relaxing meditations, and expert articles, for a whole body and mind approach to feeling great.
#1 Trainer in USA
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Get Fit With Me
Personal Training
In person coaching where together we will strengthen your mind and body!
I will maximize your time, space and equipment direct from your home.
Custom Workout Plans
Working out from home or in the gym?
I have unique workout plans specific to your capabilities and dream body goals.
Live Workout
Join me LIVE from your own home or tune in later for energized fully guided workouts! Using minimal equipment and space, I will make fitness fun anytime, anywhere!
AS FEATURED IN
My Best Workout Plan
ABSOLUTE INSANITY
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Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
Fitness Challenges
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--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
New Year, New Aim!
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--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
My Award's
Testimonial
@MARK Builder Student
I decided to give Stacy’s workouts a try and haven’t stop for the past 6 months. At first I was hesitant as I thought the workouts were only geared towards women.
@ALLIX Health
I started training with Stacy 12 years ago and never looked back. She is simply THE BEST! You can see how passionate she is just in the way she teaches. Her classes are NEVER the same. They are always challenging and results are guaranteed.
@CATERINA Engineer
During the lockdown I was so happy I was introduced to Stacy, and as a stay at home mom I'm so thankful that I could train with her from the comfort of my own home.
@ ANNIE Buty
This athletic, yet feminine workout will leave you feeling stronger than ever. Stacy is a small but mighty powerhouse who will push you to your limits all while encouraging you to keep moving through that burn.
Fitness plane pricing
Use the free templates with your whole team or choose a premium. ith your whole team or choose a premium.
Get the bundle and get lifetime support and one year updates.
Yoga and Barre Plan
20 WEEK TRAINING – 30 MIN/DAY$30
Gold Membership
50 WEEK TRAINING – 50 MIN/DAY$60
My Blog
Are We Losing the Ability to Explain Tech?
A wake-up call from one simple tweet
“One of the biggest side effects of over-relying on AI? We’re losing the ability to explain concepts to other humans.” — @uxderrick
That single line, posted on X in 2025, hit the tech timeline like a quiet thunder. It’s short, unadorned, and terrifyingly accurate—especially for anyone who writes code, designs systems, or ships products for a living.
The New Normal in Engineering Workflows
Open any modern IDE in 2025 and you’ll see it: GitHub Copilot, Cursor, Claude Code, Gemini—AI is no longer a helper; it’s the co-author of most production code. Pull requests now contain entire features written in seconds. Architecture diagrams are generated with a prompt. Documentation? AI can spit out a 2,000-word README faster than most engineers can open Notion.
The output is impressive. The velocity metrics are through the roof. But something subtler is slipping away.
The Vanishing Skill of Human-to-Human Explanation
Think about the last time you had to:
- Whiteboard a distributed system for a skeptical principal engineer
- Justify a caching strategy to a staff+ reviewer
- Walk a product manager through why a certain database choice matters
- Onboard a junior dev by explaining the mental model behind your team’s codebase
These moments used to be daily rituals. Now they’re becoming rare.
When the AI already “knows” the answer and can generate a flawless explanation, the incentive to internalize and rephrase, and teach disappears. We copy-paste the AI’s answer, ship the ticket, and move on. The loop of deep understanding → articulation → feedback → deeper understanding is quietly breaking.
Real-World Symptoms I’ve Seen This Year
- Code reviews turning into “LGTM” fests because no one can explain the clever trick the AI used.
- System design interviews where candidates freeze when asked to explain their own AI-generated solution without the model’s help.
- Incident post-mortems that read like polished ChatGPT output but leave the on-call team unable to answer basic follow-up questions.
- Senior engineers struggling to mentor because they haven’t manually reasoned through a problem in months.
This Isn’t Anti-AI; It’s Pro-Craft
AI is the most powerful leverage engineers have ever been handed. The goal is not to reject it, but to refuse to let it atrophy the very skills that make us valuable in the first place.
Some practical ways to fight the erosion:
- Force yourself to re-explain every AI-generated solution in your own words before merging.
- Run “no-AI” pairing sessions or design reviews once a week.
- When reviewing PRs, ask the author to record a 90-second Loom walking through the change without reading the AI comment.
- Treat prompts as code: store, review, and iterate on them so the human reasoning stays in the driver’s seat.
Final Thought
Tools amplify skill; they don’t replace it. The moment we forget how to explain the magic is the moment the magic stops belonging to us.
@uxderrick didn’t just write a tweet. He diagnosed a slow-moving crisis in our industry. The good news? It’s entirely within our power to fix—just as long as we keep practicing the uniquely human art of turning complexity into clarity.
Let’s keep building with AI. But let’s never stop teaching like humans.
The Liberating Power of Self-Honesty: Why You Haven’t Earned What You Want (Yet)
Last week, a tweet from @_iamEtornam punched me straight in the ego: “If you haven’t gotten what you want, you’re not worthy of it yet… You’re not struggling with imposter syndrome. You’re a student pretending to be the teacher.” At first it stung like hell. Then it felt like someone had finally opened the windows and let the fresh air in. For years I’d been treating accurate self-assessment as a psychological problem, calling my obvious skill gaps “imposter syndrome” so I could stay comfortable. The truth is simpler and more brutal: the market pays for proof, not potential, and my income had been giving me an honest performance review I kept refusing to read. Accepting that my results were a direct reflection of my current ability—not my worth as a person—was the most liberating realization of my career.
Once I stopped demanding to be paid like an expert and started acting like a hungry beginner, everything accelerated. I began asking the questions I used to avoid: “Can you walk me through how you’d do this?” “I thought I knew this—clearly I don’t; start from the basics.” Every time I swallowed my pride and admitted ignorance, I leapt forward. Pretending to know gave me a temporary ego shield and permanent stagnation; admitting I didn’t know gave me momentary discomfort and lifelong mastery. The people I admire most aren’t the ones who never doubted themselves—they’re the ones who turned doubt into fuel instead of hiding behind it.
So now every Sunday I run a 10-minute honesty ritual: What am I actually world-class at today (evidence required)? Where am I still faking it? What’s the single skill bottleneck holding everything else back? Then I go find someone better and beg for help. The fastest way out of beginner status is to embrace it on purpose instead of pretending you’ve already arrived. When was the last time you looked in the mirror and said, out loud, “I’m not good enough at this… yet”? That moment of raw admission is where real growth begins.
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